Self-compassion involves treating yourself with kindness, understanding, and patience — especially during difficult times. It reduces harsh self-criticism, supports emotional balance, and strengthens resilience. When you practice self-compassion, you’re more likely to seek help, set boundaries, and engage in healthy coping strategies. It nurtures self-esteem and reduces feelings of shame or inadequacy. Learning self-compassion takes practice, and therapy can guide this process effectively. If you want to build a healthier, kinder relationship with yourself, visit https://www.delhimindclinic.com/ for professional support.