Regular relaxation techniques help calm the nervous system and reduce physical and emotional tension. Activities like deep breathing, meditation, gentle stretching, or listening to soothing music lower stress hormones and promote mental clarity. Relaxation also improves sleep quality, supports emotional regulation, and enhances overall mood. These techniques encourage mindfulness and provide moments of stillness, which help individuals reset throughout the day. Over time, practicing relaxation strengthens resilience, improves focus, and supports long-term emotional well-being. Making relaxation part of a daily routine contributes significantly to mental and physical balance