Reducing screen time helps lower stress, improve focus, and protect emotional well-being. Excessive screen use can increase anxiety, disrupt sleep, and overload the mind with information. Limiting screen time allows the brain to rest and encourages healthier daily habits, such as spending time outdoors or connecting with others. Reducing exposure to constant notifications and social media comparisons promotes emotional clarity and self-esteem. Establishing digital boundaries creates more time for meaningful activities and personal growth. Over time, mindful screen use supports better mental balance and long-term well-being