Spending time alone provides space for self-reflection, emotional processing, and mental rest. It allows individuals to reconnect with their thoughts and understand their needs more clearly. Alone time helps reduce overstimulation, encourages creativity, and strengthens self-awareness. This quiet time can be used for reading, journaling, meditation, or simple relaxation. By spending intentional time alone, individuals build independence, emotional clarity, and inner peace. Over time, this practice helps improve resilience, decision-making, and overall mental well-being. Being comfortable with solitude is an important part of personal growth