Coping with overwhelming emotions begins with acknowledging what you are feeling rather than trying to suppress it. Deep breathing, grounding exercises, and focusing on physical sensations can help calm the nervous system during intense moments. Writing down your thoughts, taking a short walk, or speaking with someone you trust can offer emotional relief and clarity. It’s also helpful to identify the source of your stress and break it into manageable steps instead of trying to solve everything at once. Practicing mindfulness helps you stay present and prevents your mind from spiraling into worst-case scenarios. If overwhelming emotions occur frequently or interfere with daily life, reaching out to a mental health professional can provide additional support and coping strategies.