Unresolved stress can build up gradually, affecting both emotional and physical health over time. Persistent stress keeps the body in a heightened state of alertness, leading to fatigue, irritability, and difficulty concentrating. Long-term stress weakens the immune system, disrupts sleep, and increases the risk of anxiety, depression, and burnout. It can also affect relationships, productivity, and overall quality of life. Recognizing stress early and addressing it through healthy coping strategies—such as exercise, relaxation techniques, and effective time management—can prevent long-term consequences. If stress becomes overwhelming, professional help can guide individuals toward healthier patterns and long-term emotional stability.