Journaling is a powerful tool for emotional healing because it provides a safe space to express thoughts and feelings without judgment. Writing helps clarify emotions, identify stressors, and process past experiences. It allows individuals to reflect on patterns in their thoughts and behaviors, making it easier to understand what triggers distress. Journaling also encourages self-awareness, problem-solving, and emotional release. Over time, it can help reduce anxiety, improve mood, and strengthen resilience. Creating a daily or weekly journaling routine—even for a few minutes—supports ongoing mental well-being. For individuals in therapy, journaling can complement sessions by offering deeper insight into personal progress.