Practicing gratitude helps shift focus from stress and negativity toward appreciation and emotional balance. When individuals regularly acknowledge the positive aspects of their lives—such as supportive relationships, personal strengths, or small daily joys—they train the brain to notice more uplifting experiences. Gratitude reduces anxiety, increases happiness, and enhances resilience during difficult times. Simple practices like writing three things you are grateful for each day, expressing appreciation to others, or reflecting on meaningful moments can have profound effects. Over time, gratitude strengthens emotional awareness and supports a healthier, more optimistic outlook.