Creating emotional boundaries in stressful relationships involves understanding your needs and communicating them clearly. Start by identifying behaviors or situations that cause emotional discomfort. Use calm, assertive language to express your limits and expectations. It’s important to stay consistent and avoid over-explaining or apologizing for your boundaries. Prioritizing self-care—such as taking breaks, spending time alone, or engaging in relaxing activities—helps protect your emotional energy. If a relationship repeatedly violates your boundaries, reflecting on its long-term impact may be necessary. A mental health professional can also help you build communication skills and confidence. Healthy boundaries reduce stress and strengthen your overall well-being.