Staying mentally resilient during uncertainty involves grounding yourself in practices that promote emotional stability. Start by focusing on what you can control—your routine, your thoughts, and your self-care. Limiting exposure to overwhelming news and staying connected with supportive people reduces anxiety. Practicing mindfulness, journaling, and breathing exercises can help you remain calm and centered. Breaking goals into smaller steps prevents overwhelm and builds confidence. Being flexible and accepting that uncertainty is part of life can make transitions easier. When emotions become difficult to manage, seeking professional support can provide clarity and strengthen your coping abilities. Resilience develops over time, through patience and consistent effort.