Guilt often arises when we feel responsible for affecting others or worry that we made the wrong choice. Managing guilt begins with understanding that difficult decisions rarely have perfect outcomes, and choosing one path often means sacrificing another. It’s important to reflect on your intentions—if you acted with care, honesty, and your best judgment, the guilt may not be an accurate reflection of wrongdoing. Talking through your feelings, practicing self-compassion, and reframing negative self-talk can help reduce emotional distress. Therapy can be especially helpful when guilt becomes persistent or overwhelming, providing perspective and tools to manage self-blame. Remember, personal growth often requires making tough decisions.