Anxiety affects more than just the mind—it also impacts the body in noticeable ways. When anxiety triggers the stress response, the body releases adrenaline and cortisol, causing symptoms like rapid heartbeat, muscle tension, headaches, stomach discomfort, or sweating. Chronic anxiety can also disrupt sleep, weaken immunity, and increase the risk of long-term health issues such as hypertension or digestive disorders. These physical changes can create a cycle where bodily symptoms increase worry, leading to more anxiety. Understanding the mind-body connection is essential for managing symptoms effectively. Techniques such as deep breathing, grounding exercises, and therapy can help regulate anxiety and reduce physical tension. If anxiety is affecting your daily functioning, professional help can offer meaningful relief.