Anger is often a protective response to deeper emotions such as fear, sadness, or feeling overwhelmed. When distress becomes difficult to process, the mind may express it as anger because it feels more manageable or less vulnerable than other emotions. Anger can also arise from frustration, unmet needs, or perceived loss of control. Understanding the root cause is key to managing anger effectively. Techniques like pausing before reacting, practicing deep breathing, or reflecting on triggers can help reduce emotional intensity. Talking to a mental health professional can also help uncover underlying emotions and develop healthier coping strategies. Anger itself isn’t bad—it’s a signal that something inside needs attention.