Emotional shutdown often occurs when a person feels overwhelmed, unsafe, or unable to cope with intense emotions. Signs may include withdrawing from conversations, avoiding eye contact, giving minimal responses, or appearing distant. Some people may feel numb, lose interest in activities, or stop expressing emotions altogether. This reaction is usually a protective mechanism—not intentional avoidance. When someone shuts down, offering gentle reassurance, space to breathe, and non-judgmental support can help them slowly reconnect. Over time, understanding the triggers behind shutdowns is essential for healing. Therapy can teach grounding techniques, emotional regulation, and healthier ways to cope with stress.