Negative self-talk can significantly impact mental health by reinforcing self-doubt, low confidence, and emotional distress. When the inner voice becomes critical or harsh, it shapes how individuals perceive themselves and their abilities. Over time, this pattern can contribute to anxiety, depression, and a sense of inadequacy. Negative self-talk also affects motivation, making daily tasks feel overwhelming. Replacing critical thoughts with balanced, compassionate ones helps break this cycle. Therapy can provide tools to challenge distorted thinking and develop healthier self-beliefs. By learning to speak to yourself with kindness, you support emotional growth and long-term well-being.