Life transitions—whether positive or challenging—often bring uncertainty, new responsibilities, and emotional adjustments. Even welcome changes can trigger overwhelm because the brain needs time to adapt. During transitions, individuals may feel anxious, fatigued, or mentally scattered. Emotional overwhelm is a natural response when the mind is processing multiple demands at once. Breaking tasks into smaller steps, seeking support, and allowing yourself time to adapt can ease this stress. Therapy can offer strategies for managing change, maintaining balance, and strengthening resilience.