Emotional sensitivity is not a weakness—it often reflects heightened empathy and awareness. However, it can feel overwhelming when emotions become intense or easily triggered. Coping begins with acknowledging your sensitivity and understanding your emotional boundaries. Grounding techniques, mindfulness, and self-care practices can help regulate strong feelings. Setting limits in relationships and environments is essential to protect your emotional energy. Therapy can also help manage sensitivity by teaching emotional regulation and reframing the belief that being sensitive is something to “fix.” Instead, it can become a strength when understood and managed well.