Emotional fatigue develops when someone spends extended periods coping with stress, conflict, or overwhelming responsibilities. The constant mental effort required to manage emotions drains energy just like physical exertion does. Over time, individuals may feel exhausted, detached, or unable to cope with everyday tasks. Emotional fatigue also reduces motivation and increases irritability, making even simple decisions feel overwhelming. It’s important to recognize emotional exhaustion early and allow space for rest, self-care, and supportive conversations. Practices like journaling, mindfulness, and setting boundaries can help rebuild emotional strength. If fatigue persists, therapy can offer deeper insight and coping strategies.