Staying emotionally grounded helps prevent overwhelming reactions during stressful moments. Grounding begins with simple techniques like deep breathing, focusing on the present, or using physical sensations—such as touching a cold object—to reconnect with the moment. These techniques calm the nervous system and reduce emotional intensity. Identifying stress triggers and preparing coping strategies also helps maintain stability. Regular practices such as mindfulness, gentle movement, and positive self-talk further strengthen grounding skills over time. When stress feels unmanageable, talking to a therapist can offer personalised tools for emotional regulation. For comprehensive support,