Constant criticism can slowly erode self-confidence, create emotional tension, and lead to feelings of inadequacy. Over time, it may cause individuals to doubt their abilities or avoid expressing themselves. Coping begins with recognizing that criticism often reflects the critic’s expectations—not your worth. Setting boundaries, practicing self-compassion, and focusing on your strengths can rebuild emotional security. Surrounding yourself with supportive people also balances negative input. Therapy can help identify unhealthy patterns, challenge internalized criticism, and develop resilience. For guidance and emotional healing,