Emotional vulnerability requires openness, honesty, and trust—qualities that can feel risky when someone has experienced hurt, rejection, or criticism. Many people fear being misunderstood, judged, or abandoned, leading them to hide their true feelings. However, vulnerability is essential for connection, healing, and authenticity. Learning to be vulnerable begins with small steps, such as sharing minor feelings and observing safe responses. Building trust gradually helps reduce fear. Therapy can support individuals in processing past wounds and developing healthier emotional expression.