Regaining emotional balance requires slowing down and giving the mind space to recover. Activities like deep breathing, light exercise, journaling, or connecting with loved ones can help release emotional tension. Setting aside time to rest, disconnect from responsibilities, and engage in enjoyable activities supports emotional reset. Reflecting on the week’s challenges also helps identify what caused stress and what changes might help in the future. If stress becomes constant or overwhelming, therapy can provide tools for emotional regulation and long-term stability