Emotional exhaustion occurs when prolonged stress or responsibilities overwhelm a person’s capacity to cope. Common signs include feeling drained, detached, irritable, or unmotivated. Individuals may struggle to concentrate or feel disconnected from activities they once enjoyed. Physical symptoms like headaches or sleep issues often accompany emotional fatigue. Recognizing these signs early allows people to take restorative steps such as resting, setting boundaries, simplifying tasks, or seeking support. Addressing emotional exhaustion promptly helps prevent burnout and restores well-being.