Cognitive resilience refers to the brain’s ability to adapt, recover, and stay mentally strong during challenging situations. It helps individuals cope with stress, solve problems effectively, and maintain emotional balance. People with strong cognitive resilience are better able to handle setbacks without becoming overwhelmed. This resilience can be built through mental exercises, healthy routines, continuous learning, and social support. Strengthening cognitive resilience improves decision-making, emotional stability, and overall well-being.