Compassion fatigue occurs when continuous caregiving or emotional involvement leads to exhaustion. It is common among healthcare workers, counselors, and caregivers who support others regularly. Symptoms include emotional numbness, irritability, reduced empathy, and burnout. Recognizing compassion fatigue early helps individuals set boundaries, rest, and practice self-care. Seeking guidance or peer support can also restore emotional balance. Understanding this condition ensures that caregivers remain healthy while continuing to help others effectively and compassionately.