Exercise plays a powerful role in enhancing mental well-being. Physical activity increases the release of endorphins, the body’s natural mood boosters, which help reduce stress, anxiety, and symptoms of depression. Regular exercise also improves sleep, enhances concentration, and builds emotional resilience. Even simple activities like walking or stretching can positively impact mood and energy. Exercise provides a sense of achievement and supports long-term mental stability. Making movement a part of daily life contributes greatly to emotional balance and overall health.