Emotional burnout occurs when prolonged stress and responsibilities overwhelm a person’s emotional capacity. Symptoms include fatigue, detachment, irritability, and reduced motivation. Preventing burnout involves setting boundaries, practicing self-care, balancing workloads, and recognizing early signs of exhaustion. Regular breaks, social support, and talking openly about stress can also help. Seeking professional guidance when needed provides clarity and healthier coping strategies. Addressing burnout early helps restore well-being and prevents long-term emotional strain.