Emotional overload occurs when a person experiences too many intense feelings at once, making it difficult to cope. This can happen due to stress, conflict, sudden changes, or overwhelming responsibilities. When emotional overload occurs, individuals may feel easily irritated, drained, or unable to think clearly. It can affect work performance, relationships, and overall well-being. Managing emotional overload involves taking breaks, practicing grounding exercises, sharing feelings with trusted people, and seeking support when needed. Recognizing early signs helps individuals regain balance and prevent burnout.