Chronic stress can gradually exhaust the mind and body, making it harder to regulate emotions and think clearly. Over time, it increases the risk of anxiety, depression, irritability, digestive issues, and sleep disturbances. When stress becomes long-term, the body remains in a heightened state of tension, reducing resilience and lowering overall well-being. Building healthy coping strategies—such as relaxation techniques, balanced routines, and regular physical activity—can help reduce its impact. Seeking professional support ensures tailored guidance and early intervention.