Emotional burnout occurs when prolonged stress overwhelms your emotional capacity, leaving you drained, detached, or unmotivated. It often affects individuals with heavy workloads or caregiving responsibilities. Managing burnout involves taking breaks, setting boundaries, engaging in restorative activities, and prioritizing rest. Talking to a mental health professional can help you understand the causes and develop healthier coping patterns. Addressing burnout early helps prevent deeper emotional exhaustion and restores balance.