Emotional exhaustion often develops gradually, making it difficult to recognise at first. You may feel mentally drained, easily overwhelmed, or unable to manage everyday stressors the way you normally would. Tasks that once felt simple can suddenly feel heavy or unmanageable. People experiencing emotional exhaustion may withdraw socially, find it hard to concentrate, or feel unusually frustrated or hopeless. Sleep disturbances and physical fatigue are also common. This condition usually arises from prolonged stress, overwork, or caretaking responsibilities without enough rest or support. Identifying emotional exhaustion early helps prevent burnout. Taking breaks, setting boundaries, and seeking professional guidance can restore balance and energy.