Constant worrying can feel exhausting and hard to control, especially when your mind jumps from one stressful thought to another. Many people experience this when they feel uncertain or overwhelmed, and the brain tries to “solve” every possible outcome. Techniques like grounding exercises, deep breathing, and journaling can help organise and reduce anxious thoughts. Setting aside a specific “worry time” during the day also helps prevent worries from taking over your entire routine. Professional therapy can teach cognitive strategies that challenge excessive worry and improve emotional stability. Remember, seeking help does not mean you are weak — it means you are taking control of your wellbeing.