Feeling mentally tired despite resting is often a sign that stress or emotional strain is draining your mental energy more than your physical routine. Mental fatigue can result from constant decision-making, unprocessed emotions, ongoing anxiety, or pressure from responsibilities. Even if you sleep well, your mind may still feel overloaded if it hasn’t had time to relax emotionally. Taking small breaks, practicing mindfulness, limiting screen time, and engaging in enjoyable, calming activities can help rejuvenate your mental strength. If mental fatigue continues, speaking with a professional can uncover deeper issues and offer personalised guidance.