Feeling overwhelmed is a sign that your mind and body are operating beyond their comfort zone. When responsibilities pile up, or unexpected challenges appear, stress levels can rise quickly. The first step is to pause and take slow, deep breaths to calm your nervous system. Breaking tasks into small steps, prioritising what truly matters, and giving yourself permission to rest can significantly reduce pressure. Talking to someone you trust can also help lighten the emotional burden. If stress becomes persistent or begins to affect sleep, appetite, or mood, professional support can provide tools for management.