Anxiety without a specific trigger can be confusing and frustrating. Sometimes the mind reacts to subtle stressors, accumulated worries, or internal pressure that isn’t immediately obvious. Factors like lack of sleep, caffeine, hormonal shifts, or past stressful experiences can also heighten anxiety unexpectedly. Recognising the signs early helps prevent it from rising further. Practicing calm breathing, grounding techniques, and reducing stimulants can offer quick relief. Therapy can also help uncover hidden triggers and teach long-term coping skills.