Long-term stress can gradually wear down emotional resilience and make it harder to cope with everyday challenges. When stress remains constant, the body stays in a heightened state of alert, which can lead to anxiety, irritability, low mood, and difficulty concentrating. Over time, prolonged stress may also contribute to sleep problems, emotional exhaustion, and reduced motivation. People under long-term stress often feel overwhelmed or disconnected from activities they once enjoyed. Managing stress early through healthy routines, relaxation techniques, and emotional support is essential. Professional guidance can help identify stressors and develop effective coping strategies that protect mental well-being.