Releasing built-up emotions in healthy ways prevents emotional overload. Expressing feelings through writing, talking with someone you trust, or engaging in creative activities can be very effective. Physical movement such as walking, yoga, or stretching also helps release tension stored in the body. Allowing yourself to feel emotions without self-criticism promotes healing. Avoid suppressing feelings, as they often resurface more intensely. If emotions feel difficult to manage, professional support can help you process them safely and constructively.