Emotional stress does not only affect the mind; it can also have a strong impact on physical health. When stress remains unresolved, the body stays in a constant state of tension, which may lead to headaches, muscle pain, digestive issues, fatigue, and weakened immunity. Long-term emotional stress can also disturb sleep patterns and appetite, making recovery more difficult. Many people experience physical symptoms without realising they are linked to emotional strain. Managing stress through relaxation techniques, regular movement, emotional expression, and professional support helps protect both mental and physical well-being. Addressing emotional stress early can significantly improve overall health and daily functioning.