Feeling guilty while resting is often linked to internal pressure, high expectations, or beliefs that productivity equals self-worth. Many people grow up learning to prioritise responsibilities over self-care, which can make rest feel undeserved. However, rest is essential for emotional balance and mental clarity. Without adequate rest, stress accumulates and affects mood, focus, and health. Learning to view rest as a necessity rather than a reward can help reduce guilt. Therapy can help uncover the roots of this guilt and build healthier beliefs around self-care and balance.