Calming an anxious mind involves helping the nervous system feel safe. Slow breathing, grounding exercises, and mindfulness practices are effective tools for reducing anxiety. Limiting overstimulation such as excessive screen time or caffeine also supports mental calmness. Engaging in physical activity and maintaining regular routines can stabilise emotions. Talking through worries with someone supportive often brings relief and perspective. If anxiety feels constant or overwhelming, professional therapy can help identify triggers and develop long-term coping strategies tailored to your needs.