Emotional pressure at work can develop from high expectations, deadlines, interpersonal challenges, or fear of failure. Over time, this pressure can affect mood, focus, and confidence. Setting realistic goals, taking short breaks, and maintaining healthy boundaries between work and personal life are essential. Communicating openly and organising tasks can also reduce mental strain. Practicing relaxation techniques before or after work helps the mind reset. If work-related stress becomes overwhelming, mental health professionals can help you develop stress-management skills and emotional resilience.