Being emotionally sensitive to others’ moods is common among empathetic individuals. While empathy is a strength, it can also lead to emotional exhaustion if boundaries are not maintained. Absorbing others’ emotions may leave you feeling drained or overwhelmed. Learning to separate your emotions from others’ experiences helps protect emotional energy. Practicing grounding techniques and setting emotional boundaries can reduce sensitivity. Therapy can help develop balance between empathy and self-care, allowing healthier emotional interactions.