A Journey through Comprehensive Yoga Teacher Training at Namaste Yoga India Namaste Yoga India School offers a distinctive 100-hour Teacher Training program in Rishikesh, designed for practitioners at all levels. This program is structured to provide a comprehensive approach that explores various dimensions of health and well-being through an array of traditional practices. The curriculum thoughtfully integrates essential components from different yoga traditions. It includes Hatha Yoga, Ayurveda, Nada Yoga, and Mudra healing. In addition, the program emphasizes Bhakti Yoga, incorporating devotional singing, chanting, and Kirtan, which helps participants connect deeply with the spiritual and cultural roots of yoga. Central to Namaste Yoga India’s philosophy is the commitment to holistic health and integrated personal development. The school recognizes that true growth requires a balance of the mind, body, and spirit. As such, the 100-hour Teacher Training Course focuses on the integration of "hand, heart, and head" — a framework for developing the complete human psyche. The structure of the training includes insights from various pathways of yoga: - Karma Yoga/Kriya Yoga represents the “hand,” emphasizing actions and disciplined practice. - Bhakti Yoga signifies the “heart,” fostering an emotional connection and devotion. - Gyan Yoga embodies the “head,” focusing on the pursuit of knowledge and wisdom. This comprehensive approach allows participants to engage in a transformative experience, nurturing their physical, emotional, and intellectual well-being. It not only enhances the understanding of yoga but also equips individuals to share these teachings with others in a genuine and mindful manner. The 100-hour Teacher Training program at Namaste Yoga India serves as a foundational stepping stone for those looking to deepen their practice and enhance their understanding of yoga. It offers an opportunity for self-discovery and growth within the tranquil and inspiring environment of Rishikesh, inviting participants to reflect on their journey and the broader significance of yoga in their lives.