Let's begin examining the heart of this practice. The English word meditation comes from the Sanskrit word Dhyan Meditation is a powerful practice that calms the mind, reduces stress, and promotes emotional balance. Regular meditation improves focus, enhances self-awareness, and supports overall well-being. Whether you’re seeking clarity, healing, or spiritual growth, meditation offers a natural path to peace. Practiced daily, it helps reduce anxiety and boosts mindfulness. At Yogant Foundation in Rishikesh, we offer guided meditation sessions as part of our 3, 5, 7, and 14-day retreats. Experience the transformative power of meditation in the serene Himalayan surroundings. Embrace meditation and awaken your true self. Start your journey to inner harmony today.