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As someone who has suffered with binge eating, public speaking, and psychological eating, I'm always interested in hearing about the most recent and best techniques to help people overcome these obstacles. Learn how to utilise hypnosis, EFT, and other techniques to break free from these challenging aspects of your lifestyle in this post. What exactly is EFT? EFT, or "Emotional Liberty Technique," is a psychological method that employs tapping and other Strength work to assist people overcome psychological issues. EFT can be used to address a variety of issues, including binge eating and psychological eating. EFT is simple to learn and can be used alone or in conjunction with other therapies. It can be used to treat any form of psychological problem, including nervousness, worry, depression, and concern. EFT works by reducing the destructive ideas that have been generating the problem. EFT may also help people entirely change their life for the better by focusing o

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What You Should Know About Hypnosis for Teenagers There are numerous approaches to treating adolescent anxiety. In this post, we'll look at a handful of the more common and effective approaches. Hypnosis is one of the most popular treatments! What is Teenage Anxiety Hypnosis? It is common for teenagers to experience anxiety from time to time. However, if your adolescent is experiencing anxiety that is interfering with their capacity to function, it may be time to seek professional help. One treatment option for adolescent anxiety is hypnosis. How does hypnosis function? Hypnosis is a relaxed condition of focused attention. Your mind is more open to suggestion when you're in a hypnotic state. As a result, it is a potent tool for transformation. A professional practitioner will use techniques such as deep breathing and visualisation to guide your youngster into a peaceful state during hypnosis. When your teen is in this state, the practitioner will provide suggestions t

Binge eating hypnotherapy is a self-help practise that has been used for ages. This article will give you a general overview of this type of therapy as well as some practical advice. What exactly is Emotional Eating? Eating to deal with emotions is a typical issue. When we are sad or anxious, it might be difficult to resist a pastry or a piece of cake, but emotional eating can contribute to weight gain and other health concerns. There is no one-size-fits-all strategy for overcoming emotional eating, although hypnotherapy can be a useful tool. You are hypnotised to change your habits and actions in this type of therapy. You'll learn how to recognise and replace negative ideas with positive ones, so you don't have to eat to feel good. Hypnosis for binge eating is very useful in helping patients quit eating fully out of boredom or habit rather than hunger. You can focus on modifying your thought patterns and adopting new behaviours through regular sessions, which will help y