In this article, we have listed the Key Differences and Similarities between Yoga Nidra vs Meditation. The mind is the center point of overall well-being. You can boost the power of your mind with the help of yoga. Yoga Nidra and meditation, are both best for your body and mind.These are very popular techniques to calm your mind. Both practices have unique benefits and help to enhance calmness. A common question is should I practice Meditation or Yoga Nidra?