Spinal alterations, swelling, or injury around the rotator cuff may bring on shoulder discomfort. As a result, movement of the arm forward or backward becomes restricted. Joint arthritis, shoulder dislocation, frozen shoulder, nerve injury, muscle tension, and poor posture might be some of the common causes of shoulder pain. Yoga for shoulder pain uses a combination of physical postures and breathing awareness. It helps to stretch the shoulder muscles gently, increase blood flow, and release tension.