Order Link:- https://careskit.com/how-to-calculate-macros-for-weight-loss/ Calculating macros for weight loss involves determining the ideal ratio of macronutrients—proteins, carbohydrates, and fats—that will support fat loss while preserving muscle and energy levels. A commonly recommended macro ratio for weight loss is 40% carbohydrates, 30% protein, and 30% fat, though this can vary depending on individual goals, activity level, and body type.