Social media platforms, especially X (formerly Twitter), can be frustrating when videos keep pausing or buffering. This issue often stems from unstable internet, overloaded cache, outdated apps, or server glitches—not X itself. Videos on X use adaptive streaming, loading in chunks for smooth playback. Fixes include clearing cache, updating the app, disabling battery saver, and checking your connection. For creators, using supported formats, moderate bitrate, and 1080p resolution ensures better playback. Following preventive habits like restarting your router, closing background apps, and updating systems improves streaming. Apply these steps, and enjoy seamless video playback on X with Indzu Social’s tips. For more visit us: https://indzu.com/blog/social/twitter-video-keep-pausing/