Lunesta works best when combined with good sleep habits. Take it right before bedtime on an empty stomach, and ensure 7–8 hours available for sleep. Maintain a consistent sleep schedule, avoid caffeine, alcohol, and heavy meals late in the day. Reduce screen exposure before bed and keep the bedroom dark and quiet. For chronic insomnia, cognitive behavioral therapy for insomnia (CBT-I) is often more effective long-term than medication alone.